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Wearable opportunities lie in chronic diseases

Written By Unknown on Selasa, 23 Desember 2014 | 22.46

Wearable technologies such as smart watches that offer fitness information at a glance are part of a growing industry, but health technology experts say innovators should focus on where the need is greatest.

Activity monitors such as FitBit and Jawbone Up range in price from $50 to $200 and are marketed to those interested in getting more physically fit.

The global market for wearable medical devices, from heart rate and pulse monitors to glucose management, was valued at $2 billion U.S. in 2012 and is expected to reach $5.8 billion in 2019, Transparency Market Research estimates.

"One challenge is what some people call the top drawer syndrome," said Jayson Parker, a medical biotechnology analyst at University of Toronto Mississauga. "You buy the health technology, you use it for a while, and then it ends up in your top drawer, never to be retrieved again."

Fitness wearables offer great insights into activity levels, but the market for those devices is already crowded, said engineer Joseph Cafazzo, who leads the Centre for Global eHealth Innovation at Toronto's University Health Network.

Cafazzo says it is early days for the industry. He sees potential in apps to combine different types of data to help people who have chronic illnesses.

"What we're trying to do is combine the things that you should be doing to manage with your diabetes with your markers. What you're eating, maybe your activity levels through a Fitbit or Jawbone Up so people can understand the relationship between what they're eating, their activity levels and their blood sugar levels."

He's also working to develop a device that captures ECG data and streams the heart rate variability data to a smartphone.

These more complex wearables, such as contact lenses to monitor glucose levels in tears of people with diabetes, are classified as medical devices by Health Canada and the U.S. Food and Drug Administration. The regulators need to approve the products for sale.

Manufacturers may see the regulations on medical devices for people with chronic diseases as a disincentive. For Parker, that's because many don't appreciate the opportunities that lie along the whole continuum between fitness wearables and medical devices.


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Health Canada backtracks on citronella bug spray ban

The end of 2014 was supposed to mark the end of citronella-based bug sprays for sale in Canada.

But CBC news has learned Health Canada is now backtracking on its ban due to public pressure. After receiving feedback about the move, the agency has decided to re-examine its regulations around personal insect repellents containing plant-based essential oils, including citronella. Until the review's conclusion, sometime in 2016, currently registered citronella repellents can continue to be sold.

Bug sprays — including plant-based ones — are considered pesticides so they must meet strict safety regulations. After being available to consumers for years, Health Canada proposed phasing out citronella repellents in 2004 due to the "the absence of adequate safety data."

'It is a fantastic victory for the freedom of choosing natural preparations against mosquitoes'- Druide owner Alain Renaud

But, shortly before the last of the repellents were to be pulled from store shelves, the agency changed its position. In a statement, Health Canada told CBC, with the deadline approaching, it had received input from citronella repellent producers and consumers. It then reasoned, "based on the scientific information currently available … it would be in the best interest" to review its regulations.

It added, "The review will examine how to meet the requirements of the Pest Control Products Act while exploring alternative ways to assess [plant-based essential oil insect repellents.]" 

Media attention

Toxicologist Sam Kacew believes the public outcry was sparked by recent news coverage about the ban. The flood of media attention began with a CBC News report back in August.

"There was a lot of negative publicity regarding the steps that [Health Canada] took," said Kacew. He believes the agency may have concluded it made a mistake "and they have to re-look at what they're doing. So I think it's good news from my perspective."

In 2005, Kacew sat on an independent scientific panel to review Health Canada's position on the repellent. He told CBC News back in August that he disagreed with the ban because the panel concluded citronella oil was generally safe as long as it didn't contain the contaminant, methyl eugenol.

"The panel recommendation was that the products that were out on the market were not producing any adverse effects on the consumer," said the University of Ottawa professor.

Health Canada's new review will include another scientific panel. So far, Kacew has not been invited to join it.

Citronella's second chance

Montreal natural products company, Druide, had been making government-approved citronella-based bug repellents since 1995. But it ceased production this year because Health Canada had told the company it could no longer sell the product in 2015.

Now the company has the green light to once again ramp up production. "It is a fantastic victory for the freedom of choosing natural preparations against mosquitoes," said Druide owner Alain Renaud.

Citronella repellents were a bestseller for the company, attracting consumers who prefer plant-based bug sprays over ones with the synthetic chemical, DEET that dominate the marketplace.

While he welcomes the review, Renaud said because his company has already phased out the repellent, it will be a struggle to re-establish it: "Druide has already lost major distribution channels in the pharmacy industry."

Yann Daigneault, Druide's sales manager, said the company also has a public relations hurdle because of Health Canada's original decision. "It's kind of confusing when people call us and say, is your product dangerous? And we have to explain to them, no, it's safe," he said.

PETA pleased

People for the Ethical Treatment of Animals (PETA), which opposes animal testing, also welcomes the Health Canada review. Originally, manufacturers like Druide could have circumvented the ban if they had been able to afford expensive animal trials to prove citronella oil's safety.

When news broke about the ban, several concerned Canadian PETA members contacted its U.S. affiliate. "We were all pretty surprised. It came out of left field," said Jessica Sandler, senior director of PETA U.S.'s regulatory testing department. That's because the United States considers citronella-based bug sprays safe.

PETA U.S. then fired off two letters to Health Canada, protesting the need for animal testing and emphasizing the approval of the product south of the border. CBC News obtained copies of Health Canada's responses. In its first reply, dated Oct. 29, the agency defended its original position. Then in a second letter, dated Dec. 11, Health Canada told PETA that it was re-examining its regulations of insect repellents containing essential oils.

"One of [PETA's] goals is to facilitate this kind of discussion so that the use of animals in any experiments is not the default," Sandler said.

Back to business

Druide plans to reboot production in the new year so it can replenish store shelves by mosquito season this summer. The company hopes that, following its review, Health Canada will allow its citronella-based bug sprays to remain permanently on the market.  

"It's been around already for 20 years, so there's no reason why it shouldn't be around for another 20 years at least," Druide's Daigneault said.


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Ireland to rule on keeping brain-dead pregnant woman on life support

Irish judges considered arguments Tuesday over whether a brain-dead pregnant woman should be kept on life support to give her 17-week-old fetus a chance at life, a case that has reignited debate over Ireland's abortion ban.

Five groups of lawyers representing the woman, her fetus, her parents, her partner and the hospital are taking turns presenting their cases to the Dublin High Court. A specially convened three-judge panel may issue a ruling later Tuesday that could, in turn, be appealed to the nation's highest Supreme Court.

Ireland Abortion

Ireland is debating its constitutional ban on abortion again because of a case involving a brain-dead pregnant woman on life support. (Shawn Pogatchnik/Associated Press)

"Time is of the essence," the High Court president, Justice Nicholas Kearns, told the court.

At issue is the Irish constitution's requirement that the life of the woman and of the fetus should enjoy equal protection under the law. In the past, Irish hospitals have kept pregnant women on life support even after they suffered irreversible loss of brain function in hopes of saving the fetus.

In the two most recently documented cases, in 2001 and 2003, the fetus died in the womb after a week or two.

In this case, the parents and partner of the woman have filed lawsuits asking for the hospital to switch off her life support.

Lawyers for the hospital say the woman is already clinically dead, but they fear a lawsuit if they end the artificial operation of her circulatory and respiratory systems, essential for the fetus' immediate survival. Irish medical practice suggests that, if legally ordered to sustain the woman's life functions, the hospital would attempt to keep the fetus alive for potentially another 17 weeks before delivery.

Irish doctors have appealed for decades for clearer legal guidelines on when they may terminate a pregnancy. Irish law currently permits this only when deemed necessary to save the woman's own life. An estimated 4,000 Irishwomen travel to neighbouring England each year for abortions.


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Want to sleep easy? Don't use an iPad or tablet at bedtime

E-readers and tablets may be great for catching up on your reading, but new research suggests they may be disturbing your sleep.

It may take longer to fall asleep if you use an iPad or similar device, such as a laptop, before bedtime, according to a study in the Proceedings of the National Academy of Sciences.

"It may be having a greater impact than we previously thought," said Anne-Marie Chang, a professor at Penn State University and a co-author of the study, which was conducted at Brigham and Women's Hospital in Boston.

The neuroscientists say people using e-readers tended to feel less sleepy.

In the 14-day study,12 young people read for four hours before they went to bed in a dimly lit room.

The participants first read for four hours using an iPad before bed, for five consecutive nights. They then read from a printed book before bed for another five nights.

After the e-book nights, readers reported that they took an average of 10 minutes longer to fall asleep. They also spent less time in REM sleep – which is connected to dreaming and deep, restorative sleep.

Blood was also drawn from all the participants. 

When a participant read from an e-book, there was a delay in the natural nightly surge in melatonin levels by more than an hour and a half, compared to when a printed book was read.

The bright light from these devices seem to suppress melatonin, the sleep-promoting hormone that normally rises during the evening and reaches its highest levels in sleep, noted Chang.

"This light has serious consequences on sleep and on our alertness, not only while we're using these electronic devices, but the following morning as well, even after eight hours of sleep," Chang said.

In addition, the research team discovered that iPads emitted heavy doses of blue-wavelength light, which has been shown in previous research to suppress melatonin and increase alertness.

Blue-light emitting devices include laptops, cellphones, LED monitors and other electronic devices, the researchers added.

Chang said anyone wanting to read before bedtime should use a printed book, or use an e-book reader such as a Kindle that does not emit light.


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Dr. C: When cancer looms over the holidays

Written By Unknown on Senin, 22 Desember 2014 | 22.45

"What am I — the patron saint of cancer?" I say to myself sarcastically. I detest my job at this time. I have to do something extremely difficult, that I'm starting to do often.

She's in her 30s. The cancer is in the major lymph nodes in her chest and pelvis. I'm about to tell her what the next few weeks are going to look like, about all of the tests and treatments coming.

I watch her face as I tell her.

I know everything she's thinking.

She says the only thing she's worried about right now is how her family is going to feel about this over Christmas.

This time last year, I had the same kind of concerns. I thought about how we omitted the family picture because it was a year we didn't want to remember, about how my Christmas was spent with a mask on, without cheer or laughter.

I think about the holidays now, and how lucky I am.

Those 'normal' pleasures

But of all the things I'm thankful for, to go back to being "normal" was the greatest pleasure of all.

'Sometimes death is kinder than life. Life gives all sorts of cards to all sorts of people: some good, some bad, and some terrible. But death — it gives the same card to everyone.'- Dr. Nikhil Joshi

To drink a coffee with sweetener and not freak out thinking it would cause cancer. To stop checking my neck every half an hour like a crazy person. To eat in a restaurant without worry or anxiety.

To not have to take my temperature at night or have an IV in my arm.

That's freaking sweet.

I sometimes forget that I had cancer, and that's really nice. It means that nightmares aren't more powerful than dreams. To forget a sadness in your life almost makes it cease to exist.

Almost.

Seeing the toll of illness

I'm reminded about it when I look at their faces. I've told three people this week that they have cancer. Two of them are going to die in a matter of weeks.

I'm watching one die, and I can't help him. No one can help him.

I'm different now. I see patients differently. I see their medical illness but now I also see the person suffering from that illness.

I know the weight and magnitude of their suffering. I see how providing care for the sick takes a toll on entire families. I see what illness does, and how people sometimes show great character in the face of sickness.

Yes, we all suffer, but most of the time, we suffer well. And that's something I realize is so important.

A time for character

When malady strikes, it is the most crucial time to show character, it is the best moment to bare your misery with dignity, because that act of suffering well is what provides for a good death or a better life.

I take a bit more home than I used to. I still see people die, and I still find that tough, but I see their deaths as an end of their suffering.

Sometimes death is kinder than life. Life gives all sorts of cards to all sorts of people: some good, some bad, and some terrible. But death — it gives the same card to everyone.

So, will my cancer ever come back? I don't know.

But right now I don't need to struggle with the question. I just need to help someone else get through theirs.

And that's beautiful to me.


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Holiday feasting: 7 ways to stay healthy in the face of temptation

Tasty temptation lurks everywhere this time of year. And even those with the strongest willpower will find it tough to take a pass on cookies laden with butter and sugar or a second helping of turkey and creamy mashed potatoes.

"Energy dense, nutrient-poor foods are everywhere, all the time," says Sara Kirk, a professor of health promotion at Dalhousie University in Halifax.

"Things descend from bad to worse around any special occasion where food is an important part of the celebrations."

"It takes tremendous amounts of conscious effort to resist these types of foods," says Kirk, noting that they are "designed to push our buttons — the precise amount of fat, sugar and salt to light up our brains like a Christmas tree and trigger over-eating."

But there are ways to savour festive flavours and enjoy fine food without packing on the pounds or feeling sluggish after a big meal.

1. Plan ahead

"Planning ahead involves not skipping meals, breakfast being the most important meal of the day," says Cathy Paroschy Harris, a registered dietitian and director of prevention at Thunder Bay Regional Health Sciences Centre.

Appetizers

If you're heading to a cocktail party, have a healthy snack or smaller meal before you go so you won't be quite so hungry but can still enjoy a few appetizers. (Shutterstock)

"Sometimes people will say I'm going out to a big party tonight so I'm not going to eat all day, but that's not a good idea because usually you'll end up overindulging when you get there," says Paroschy Harris, who is also a spokesperson for Dietitians of Canada.

If you're heading to a cocktail party, have a healthy snack or smaller meal before you go.

That way, "you can still enjoy some of the special treats that are offered this time of year but enjoy them in a much smaller portion," says Laura MacLean, a registered dietitian in Edmonton.

If you're going up to a buffet, scope it out first, see where the salads and healthier options are. Avoid the creamy dips with the vegetables, and opt for the vinaigrette dressings or salsas and hummus-based dips instead.

Go for dessert from the fresh fruit platter.

And don't sit or stand by the food. "The closer you are, the more likely you are to eat it," Paroschy Harris says.

2. Do some math

If you're at a buffet or cocktail party, "look at having at least half of your plate as vegetables or fruit and then having a quarter of your plate as the protein and a quarter as whole grain," says MacLean.

And then there's the 80/20 rule, an approach to healthy eating that experts say can be helpful at this time of year.

Under this approach, you eat healthy things 80 per cent of the time. For the other 20 per cent of the time, indulging in treats and less healthy, junk food options is OK.

"You're less likely to overindulge if you do allow yourself to have a small amount of one of those foods," says Kirk.

3. Favour fruits and vegetables

Favouring fruits and veggies is an easy way to avoid overindulging in sweeter, fatter foods.

Also, "instead of doing all animal-based protein, consider including some plant-based protein," says Jess Abramson, a partner in YamChops, a vegetarian "butcher shop" in Toronto's Little Italy neighbourhood.

Brussel sprouts

Roasted brussel sprouts can add a healthy side dish to the holiday meal. (Shutterstock)

"One of the favourite holiday appetizers I've seen around is pigs in a blanket and we created our own version that involves figs.

"It's little figgies in a blanket," she says, describing the appetizer as "more of a healthful take, but equally delicious."

For the holiday dinner, add a couple of new vegetable side dishes to the meal, opting for steamed or roasted versions over those with heavier, creamier sauces. Herbs and spices can boost the flavour.

"Some of our good old-fashioned roasted vegetables are making a really good comeback," says MacLean, a spokesperson for Dietitians of Canada.

Think brussel sprouts, for example.

"That's a really easy green vegetable side by just simply slicing them in half, tossing them with a little bit of olive oil, placing them on a cookie sheet and roasting them in the oven at 350 degrees until they're done," MacLean says.

4. Get enough sleep

Not every strategy for eating well over the holidays revolves around food.

Experts say getting a good night's sleep is a critical for maintaining a healthy weight.

"When we don't get enough sleep, it causes changes in the hormones that regulate our appetite," says MacLean, noting studies have shown we'll feel more hungry and eat 20 to 30 per cent more the day after being sleep-deprived.

"Part of the challenge in the holiday season is we're just all tired, we're trying to do so much and fit in so much visiting and preparation, and sleep is something we can get behind on."

5. Get off the couch

"Fun doesn't have to come in the shape of food. It can come in the shape of physical activity," says Kirk.

She suggests going for a walk, having a games night or even a friendly snowball fight with the neighbours as ways of surviving holiday calories.

6. Go high-tech if you want

With new smartphones and apps, people have the opportunity to keep closer track of what they are eating, which can help them make healthier food choices.

Paroschy Harris points to eatTracker.ca and myfitnesspal.com.

"You can keep more aware of what you're eating and your activity," she says.

"Too often we stuff the stuff in our mouths and run off or we're not even paying attention to the hand-to-mouth movement," says Paroschy Harris.

7. Don't get too stressed

In the end, there is probably some holiday leeway for treats, as long as they are taken in moderation.

"We can end up beating ourselves up quite a lot over Christmas by overindulging when actually that's probably the time we should be overindulging and it's the rest of the time we shouldn't," says Kirk.

How lentils can spice up holiday cooking

Lentils can add a healthy boost to holiday fare. Click on the links below for recipes from the Dietitians of Canada cookspiration.com website:


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Free program helps obese Moose Jaw, Sask., residents lose 2,500 lb.

Lisa Abbasi can barely recognize herself these days.

Not only is she 80 pounds lighter, she also has a smile on her face and enthusiasm to go to work and take care of her kids.

In 2013, Abbasi could barely get out of bed or go a day without crying. At 300 pounds, she was morbidly obese, clinically depressed and unemployed.

At her darkest moment, Abbasi contemplated suicide.

"I wanted to drive my car in the ditch because I felt so terrible," Abbasi said.

She realized she needed to make some changes.

Moose Jaw Obesity Lisa Abbasi

Lisa Abbasi was clinically depressed and unemployed before she joined the program. Now, nearly 80 lb. lighter, she's back to work and medication-free. (Submitted: Lisa Abbasi)

"I was, like, 'OK, well, you're not going to kill yourself. You've talked about these suicidal thoughts with the doctor, but you're not doing it. You've got to do something.'"

Abbasi started going to the local YMCA and felt a bit better. Then, this past January, her friend Erin Hidlebaugh asked Abbasi to be her "buddy" to enrol in a free weight-loss program that was starting in Moose Jaw, Sask.

A private rehab clinic called Alliance Wellness & Rehabilitation, along with the local YMCA, announced it would help 1,000 people lose weight and become healthier.

"The idea behind a weight-loss program is to get people when they're overweight but don't have disease yet, and try to prevent diabetes, try to prevent heart disease," said Mark Lemstra, president of Alliance Wellness & Rehabilitation.

In Moose Jaw, 63 per cent of the residents are overweight or obese.

Abbasi and Hidlebaugh became two of the first participants in the program

In their first 12 weeks, they received 100 free sessions with personal trainers, dietitians and cognitive behaviour therapists. Then, for another 12 weeks, they received followup support.

The results are in …

Hidlebaugh, 35, has lost 40 pounds and lowered her blood pressure. She said the education sessions helped her realize why she made unhealthy choices and how to stop.

'I made all my son's baby food, but I was still feeding myself McDonald's.'—Erin Hidlebaugh

"I'm a smart person. I've done a lot of research into what my children eat. I made all my son's baby food, but I was still feeding myself McDonalds. That's ridiculous," Hidlebaugh said, shaking her head. "For me, it's a lot of boredom and entitlement. I worked all day and I'm just going to eat this."

The clinic can help 80 people at a time. So far, 229 participants have entered the program; of those, 31 quit for non-medical reasons. Lemstra said most of the people who quit the program did not sign up with a buddy or recruit a three-person support team as recommended. Those are now mandatory requirements.

Results from the initial, intensive 12-week program include:

  • 183 completed the program.
  • Average weight lost was 14 pounds.
  • Average body fat lost was four per cent.
  • Average waist reduction of three inches. 
  • Aerobic fitness test improvement of 28 per cent.

Moose Jaw mayor 'walks the talk'

At a news conference to launch the program in January, Moose Jaw Mayor Deb Higgins said she would participate to set an example.

She told reporters: "You need to walk the talk, right?"

Moose Jaw Deb Higgins

Moose Jaw Mayor Deb Higgins kept her promise and participated in the program between September and December 2014. (Bonnie Allen)

CBC News caught up with the mayor as she walked, talked, and sweated it out on the YMCA treadmill at 7 a.m.

Higgins enrolled in the program in September and lost nine pounds and four per cent body fat in 12 weeks. The mayor said she's sleeping better than she has in years.

"It is a private initiative, but we are whole-heartedly behind it, because I think it can be a great benefit to the city of Moose Jaw," Higgins said.

500 people on waiting list

Five hundred people remain on the waiting list. Lemstra hopes to increase his clinic's capacity to help more people in the new year.

So, why is a private clinic owner giving away 100,000 free sessions to help Moose Jaw residents lose weight?

Lemstra is a behavioural medicine professor at the University of Saskatchewan. He takes inspiration from the true pioneers of medicare, such as Matt Anderson, a dirt farmer and local councillor who first introduced medicare in his small town of Strasbourg, long before Tommy Douglas or other politicians recognized it was a good use of tax dollars.

Lemstra believes that if he, like Anderson, can show the provincial and federal governments that this weight loss initiative is an effective public health program, they may be convinced to invest more tax dollars into obesity prevention.

It's too soon, he said, to calculate the program's long-term success.

A healthier way to live

Abbasi hopes her story will inspire those who feel hopeless, just as she did just 15 months ago. She's found a new job and stopped taking antidepressants. 

Moose Obesity Lisa Abbasi 2

'I'm almost amazed at myself. I'm excited. I feel healthier,' Lisa Abbasi says. (Bonnie Allen)

As she picks her eight-year old daughter up from the school bus, she reveals her real motivation is to become a more active mother and role model for her three children. 

"I want them to see that there's a healthier way to live, and a better life than being depressed and making bad choices."


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Provinces starting to rein in e-cigarette use

The electronic cigarette business is booming, but this still largely unregulated industry remains a mystery to many Canadians who aren't exactly sure what they are vaping.

E-cigarettes are often described as a less dangerous alternative for regular smokers who can't or don't want to kick the habit. The battery-powered devices use a liquid to produce vapour, which is then inhaled. Some of the vapours are infused with nicotine, some aren't.

In Canada, however, there are no e-cigarettes with nicotine that are legally approved for sale. Electronic cigarettes that do not contain nicotine are legal and readily available, in many places to minors as well, as long as they make no health claim.

Under-the-counter nicotine products for e-cigarettes are easy to purchase at vape shops, says Melodie Tilson, policy director at the Non-Smokers' Rights Association, who adds:

"We want to make sure these products don't undermine the success we've had in reducing smoking rates."

E-cigarettes split health community

The main argument made by e-cigarette proponents is that they have the potential to save lives.

As e-cigarettes don't contain tobacco and produce vapour instead of smoke, they can potentially help smokers quit, either by providing an alternative oral fixation or a substitute nicotine source.

How an e-cigarette works

For those not up on this newest trend, an e-cigarette includes a battery, heating coil and a cartridge containing e-liquid. That's the liquid that may or may not contain nicotine and which gets vaporized when the battery powers the coil to heat up the liquid.

The vapor gets drawn up by the wick when someone inhales, and there is no smoke, so the process is called vaping.

Banning them would be "a really stupid idea," says e-cigarette supporter David Sweanor, a law professor at the University of Ottawa.

"If we look at Canada, for instance, we know that in the next 25 years, based on current trends and consumption, a million of our fellow Canadians are going to die as a direct result of cigarette smoking," he says.

With projections that e-cigarettes will outsell regular cigarettes within a decade, "people are saying that you need to allow an e-cigarette with nicotine in Canada, because smokers want to use them and they are trying not to die from smoking," says David Hammond, associate professor at the School of Public health at University of Waterloo. 

"But," he cautions, "many consumers don't even know if the e-cigarettes they are smoking contain nicotine or not."

Health questions unanswered

E-cigarette skeptics and even Health Canada agree that e-cigarettes are safer than tobacco cigarettes.

"Are e-cigarettes less harmful than cigarettes? Yes, because the products contain no tobacco, nor tobacco smoke," the Canadian Cancer Society says. "At the same time, the long-term health effects are not yet known, and effects may vary depending on a particular e-cigarette."

E-cigarette

The types of electronic cigarettes are evolving in terms of their product design. Some products are disposable, some are refillable, and some are rechargeable. (Regis Duvignau /Reuters)

It's the potential long-term effects — and lack of regulation — that have critics shouting the loudest.

Whether they contain nicotine or not, e-cigarettes may pose health risks when consumed in large doses or over long periods of time.

E-liquid contains propylene glycol (PG), a common food additive and flavouring. While PG is considered safe for oral consumption, the health risks of inhaling PG deep into the lungs is unknown.

"We know e-cigarettes are significantly less harmful than smoking. But we also know e-cigarettes aren't going to be safe for long-term use," says Hammond.

"Inhaling any chemical, nicotine or otherwise, deeply into lungs there is going to be some risk. We have very little information about what's in that liquid."

'It is a major health question to which we won't have an answer for probably decades.'- Melodie Tilson, policy director at the Non-Smokers' Rights Association, on e-cigarette safety

PG is the main ingredient in theatre fog, but that is only inhaled occasionally, not a dozen times a day over months or years as an e-smoker might. 

"It is a major health question to which we won't have an answer for probably decades," says Tilson at the NSRA.

"E-cigarettes are expected to be dramatically safer, but that doesn't mean they are safe, or as safe as they should be."

Consumer standards

Electronic cigarettes are evolving in terms of their product design. Some are disposable, some are refillable, and some are rechargeable.

But due to an inability to ensure quality controls, e-cigarettes and e-liquid cartridges are not manufactured to approved consumer safety standards.

"If the battery is too high, you can get combustion. And as soon as you get combustion then you get a different set of chemicals, which starts to look closer to what's in actual smoke," says Hammond.

Some health advocates warn that the flavoured liquid solutions could contain harmful chemicals.

"We are not quite sure what the long-term impact of inhaling e-cigarette liquid is," said Lesley James, a senior health policy analyst for the Heart and Stroke Foundation.

"To date there is not sufficient evidence that the potential benefits of e-cigarettes in helping Canadians to quit smoking outweigh the potential risks," said Health Canada spokesman Gary Holub.

Anti-smoking campaigns gone bust?

Public health advocates say they're concerned that e-cigarette use is "normalizing" cigarette smoking for minors, giving a dangerous habit that's widely restricted a whole new image, and acting as a gateway to nicotine addiction or to smoking.

"Until we have the evidence on electronic cigarettes, all we're saying is 'Let's not get our kids started on this,'" said Dipika Damerla, Ontario associate minister of health and long-term care.

E-liquid

E-liquid cartridges come in a variety of flavours, but some worry about their attractiveness to kids and potential harmful chemicals. (Regis Duvignau/Reuters)

"We're re-normalizing the act of smoking," said André Beaulieu, spokesman for the Canadian Cancer Society. "We want to avoid a new generation of smokers."

Some health advocates also worry that e-cigarettes will just be used to supplement smoking in places where smokers aren't allowed to light up.

E-cigarette industry 'like the wild West'

In Canada there has been a significant rise in the use of e-cigarettes by young people, and a recent survey found e-cigarettes have surpassed regular smoking by U.S. teens.

In the 2012-2013 school year, a third of secondary school students reported already having used e-cigarettes, according to research commissioned by the Canadian Cancer Society in Quebec.

It also found that for the 2012-13 school year, nine per cent of students in Grade 6 had tried e-cigarettes. And among Grade 11 students, 41 per cent had tried e-cigarettes.

"The electronic cigarette industry has really succeeded in positioning its product as something attractive for children. That's far from being a quit-smoking aid. It's reprehensible," says Mélanie Champagne, director of public issues at the Canadian Cancer Society in Quebec. "Vaping is not a game for schoolyards."

Newfoundland and Labrador Federation of School Councils president Peter Whittle says, "Right now, the sale to minors

Vancouver School Board poised to ban electronic cigarettes

The electronic cigarette includes a light that glows as the user sucks on it, and a nicotine vapour that looks like smoke. (CBC)

is a grey area. That needs to change."

Lack of federal or provincial regulations around the sale and use of e-cigarettes makes policing the issue "like the wild West," he said. 

Though now provinces are increasingly legislating non-nicotine e-cigarettes, banning their sale to kids, banning the promotion of flavours popular with kids and banning their use where cigarette smoking is not allowed.

A range of jurisdictions, from provinces like Ontario and Nova Scotia to cities and school boards, have banned or are proposing to ban or limit the use and sale of e-cigarettes.

"I think we'll see a lot more activity on this front next year," said Tilson. "We're just beginning to see action.

"The provinces and territories have been pushing for collaborative action across the country. They don't want to see a patchwork quilt of different approaches."


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Holiday feasting: 7 ways to stay healthy in the face of temptation

Written By Unknown on Minggu, 21 Desember 2014 | 22.45

Tasty temptation lurks everywhere this time of year. And even those with the strongest willpower will find it tough to take a pass on cookies laden with butter and sugar or a second helping of turkey and creamy mashed potatoes.

"Energy dense, nutrient-poor foods are everywhere, all the time," says Sara Kirk, a professor of health promotion at Dalhousie University in Halifax.

"Things descend from bad to worse around any special occasion where food is an important part of the celebrations."

"It takes tremendous amounts of conscious effort to resist these types of foods," says Kirk, noting that they are "designed to push our buttons — the precise amount of fat, sugar and salt to light up our brains like a Christmas tree and trigger over-eating."

But there are ways to savour festive flavours and enjoy fine food without packing on the pounds or feeling sluggish after a big meal.

1. Plan ahead

"Planning ahead involves not skipping meals, breakfast being the most important meal of the day," says Cathy Paroschy Harris, a registered dietitian and director of prevention at Thunder Bay Regional Health Sciences Centre.

Appetizers

If you're heading to a cocktail party, have a healthy snack or smaller meal before you go so you won't be quite so hungry but can still enjoy a few appetizers. (Shutterstock)

"Sometimes people will say I'm going out to a big party tonight so I'm not going to eat all day, but that's not a good idea because usually you'll end up overindulging when you get there."

If you're heading to a cocktail party, have a healthy snack or smaller meal before you go.

That way, "you can still enjoy some of the special treats that are offered this time of year but enjoy them in a much smaller portion," says Laura MacLean, a registered dietitian in Edmonton.

If you're going up to a buffet, scope it out first, see where the salads and healthier options are. Avoid the creamy dips with the vegetables, and opt for the vinaigrette dressings or salsas and hummus-based dips instead.

Go for dessert from the fresh fruit platter.

And don't sit or stand by the food. "The closer you are, the more likely you are to eat it," Paroschy Harris says.

2. Do some math

If you're at a buffet or cocktail party, "look at having at least half of your plate as vegetables or fruit and then having a quarter of your plate as the protein and a quarter as whole grain," says MacLean.

And then there's the 80/20 rule, an approach to healthy eating that experts say can be helpful at this time of year.

Under this approach, you eat healthy things 80 per cent of the time. For the other 20 per cent of the time, indulging in treats and less healthy, junk food options is OK.

"You're less likely to overindulge if you do allow yourself to have a small amount of one of those foods," says Kirk.

3. Favour fruits and vegetables

Favouring fruits and veggies is an easy way to avoid overindulging in sweeter, fatter foods.

Also, "instead of doing all animal-based protein, consider including some plant-based protein," says Jess Abramson, a partner in YamChops, a vegetarian "butcher shop" in Toronto's Little Italy neighbourhood.

Brussel sprouts

Roasted brussel sprouts can add a healthy side dish to the holiday meal. (Shutterstock)

"One of the favourite holiday appetizers I've seen around is pigs in a blanket and we created our own version that involves figs.

"It's little figgies in a blanket," she says, describing the appetizer as "more of a healthful take, but equally delicious."

For the holiday dinner, add a couple of new vegetable side dishes to the meal, opting for steamed or roasted versions over those with heavier, creamier sauces. Herbs and spices can boost the flavour.

"Some of our good old-fashioned roasted vegetables are making a really good comeback," says MacLean.

Think brussel sprouts, for example.

"That's a really easy green vegetable side by just simply slicing them in half, tossing them with a little bit of olive oil, placing them on a cookie sheet and roasting them in the oven at 350 degrees until they're done," MacLean says.

4. Get enough sleep

Not every strategy for eating well over the holidays revolves around food.

Experts say getting a good night's sleep is a critical for maintaining a healthy weight.

"When we don't get enough sleep, it causes changes in the hormones that regulate our appetite," says MacLean, noting studies have shown we'll feel more hungry and eat 20 to 30 per cent more the day after being sleep-deprived.

"Part of the challenge in the holiday season is we're just all tired, we're trying to do so much and fit in so much visiting and preparation, and sleep is something we can get behind on."

5. Get off the couch

"Fun doesn't have to come in the shape of food. It can come in the shape of physical activity," says Kirk.

She suggests going for a walk, having a games night or even a friendly snowball fight with the neighbours as ways of surviving holiday calories.

6. Go high-tech if you want

With new smartphones and apps, people have the opportunity to keep closer track of what they are eating, which can help them make healthier food choices.

Paroschy Harris points to eatTracker.ca and myfitnesspal.com.

"You can keep more aware of what you're eating and your activity," she says.

"Too often we stuff the stuff in our mouths and run off or we're not even paying attention to the hand-to-mouth movement," says Paroschy Harris.

7. Don't get too stressed

In the end, there is probably some holiday leeway for treats, as long as they are taken in moderation.

"We can end up beating ourselves up quite a lot over Christmas by overindulging when actually that's probably the time we should be overindulging and it's the rest of the time we shouldn't," says Kirk.

How lentils can spice up holiday cooking

Lentils can add a healthy boost to holiday fare. Click on the links below for recipes from the Dietitians of Canada cookspiration.com website:


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Free program helps obese Moose Jaw, Sask., residents lose 2,500 lb.

Lisa Abbasi can barely recognize herself these days.

Not only is she 80 pounds lighter, she also has a smile on her face and enthusiasm to go to work and take care of her kids.

In 2013, Abbasi could barely get out of bed or go a day without crying. At 300 pounds, she was morbidly obese, clinically depressed and unemployed.

At her darkest moment, Abbasi contemplated suicide.

"I wanted to drive my car in the ditch because I felt so terrible," Abbasi said.

She realized she needed to make some changes.

Moose Jaw Obesity Lisa Abbasi

Lisa Abbasi was clinically depressed and unemployed before she joined the program. Now, nearly 80 lb. lighter, she's back to work and medication-free. (Submitted: Lisa Abbasi)

"I was, like, 'OK, well, you're not going to kill yourself. You've talked about these suicidal thoughts with the doctor, but you're not doing it. You've got to do something.'"

Abbasi started going to the local YMCA and felt a bit better. Then, this past January, her friend Erin Hidlebaugh asked Abbasi to be her "buddy" to enrol in a free weight-loss program that was starting in Moose Jaw, Sask.

A private rehab clinic called Alliance Wellness & Rehabilitation, along with the local YMCA, announced it would help 1,000 people lose weight and become healthier.

"The idea behind a weight-loss program is to get people when they're overweight but don't have disease yet, and try to prevent diabetes, try to prevent heart disease," said Mark Lemstra, president of Alliance Wellness & Rehabilitation.

In Moose Jaw, 63 per cent of the residents are overweight or obese.

Abbasi and Hidlebaugh became two of the first participants in the program

In their first 12 weeks, they received 100 free sessions with personal trainers, dietitians and cognitive behaviour therapists. Then, for another 12 weeks, they received followup support.

The results are in …

Hidlebaugh, 35, has lost 40 pounds and lowered her blood pressure. She said the education sessions helped her realize why she made unhealthy choices and how to stop.

'I made all my son's baby food, but I was still feeding myself McDonald's.'—Erin Hidlebaugh

"I'm a smart person. I've done a lot of research into what my children eat. I made all my son's baby food, but I was still feeding myself McDonalds. That's ridiculous," Hidlebaugh said, shaking her head. "For me, it's a lot of boredom and entitlement. I worked all day and I'm just going to eat this."

The clinic can help 80 people at a time. So far, 229 participants have entered the program; of those, 31 quit for non-medical reasons. Lemstra said most of the people who quit the program did not sign up with a buddy or recruit a three-person support team as recommended. Those are now mandatory requirements.

Results from the initial, intensive 12-week program include:

  • 183 completed the program.
  • Average weight lost was 14 pounds.
  • Average body fat lost was four per cent.
  • Average waist reduction of three inches. 
  • Aerobic fitness test improvement of 28 per cent.

Moose Jaw mayor 'walks the talk'

At a news conference to launch the program in January, Moose Jaw Mayor Deb Higgins said she would participate to set an example.

She told reporters: "You need to walk the talk, right?"

Moose Jaw Deb Higgins

Moose Jaw Mayor Deb Higgins kept her promise and participated in the program between September and December 2014. (Bonnie Allen)

CBC News caught up with the mayor as she walked, talked, and sweated it out on the YMCA treadmill at 7 a.m.

Higgins enrolled in the program in September and lost nine pounds and four per cent body fat in 12 weeks. The mayor said she's sleeping better than she has in years.

"It is a private initiative, but we are whole-heartedly behind it, because I think it can be a great benefit to the city of Moose Jaw," Higgins said.

500 people on waiting list

Five hundred people remain on the waiting list. Lemstra hopes to increase his clinic's capacity to help more people in the new year.

So, why is a private clinic owner giving away 100,000 free sessions to help Moose Jaw residents lose weight?

Lemstra is a behavioural medicine professor at the University of Saskatchewan. He takes inspiration from the true pioneers of medicare, such as Matt Anderson, a dirt farmer and local councillor who first introduced medicare in his small town of Strasbourg, long before Tommy Douglas or other politicians recognized it was a good use of tax dollars.

Lemstra believes that if he, like Anderson, can show the provincial and federal governments that this weight loss initiative is an effective public health program, they may be convinced to invest more tax dollars into obesity prevention.

It's too soon, he said, to calculate the program's long-term success.

A healthier way to live

Abbasi hopes her story will inspire those who feel hopeless, just as she did just 15 months ago. She's found a new job and stopped taking antidepressants. 

Moose Obesity Lisa Abbasi 2

'I'm almost amazed at myself. I'm excited. I feel healthier,' Lisa Abbasi says. (Bonnie Allen)

As she picks her eight-year old daughter up from the school bus, she reveals her real motivation is to become a more active mother and role model for her three children. 

"I want them to see that there's a healthier way to live, and a better life than being depressed and making bad choices."


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